Weight Loss Simplified Ebook


Discover Simple Techniques you Can use To Shed Those Pesky Extra Pounds Once And For All!

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Discover Simple Techniques you Can use To Shed Those Pesky Extra Pounds Once And For All!

It’s truly amazing there is anything anybody can agree on when it comes to what we eat. It seems as though we are bombarded with new scientific findings and new diet plans on a daily basis. To make matters worse, it often seems as though this information is contradictory. What’s a person to do? Well, you can rest easy, because there are some basic principles of eating that haven’t changed, and aren’t likely to change.

Let’s start with calories. A lot of fad diets do what they can to confuse the issue. They talk of “negative calorie” foods, or how special foods can burn fat. However, it all comes down to this: calories are energy. Therefore, if you want to lose weight, then you have to take in fewer calories than you burn.

If you want to gain weight, then you do the opposite. Also, if you restrict your caloric intake too much, your body will go into starvation mode, and will burn off calories much more slowly, making it harder to lose weight (if that’s your goal). So, that means you shouldn’t go too low in how much you eat, but rather take a sensible approach to your diet.

Here is What This Guide Includes:

Dieting For Weight Loss Trans Fats Explained

Trans Fats And How They Damage Your Health

Top 10 Snacks For Losing Weight

Five Foods That Fight Flab

Diet Shake Recipes For Weight Loss

Healthy Fish Recipes Will Make You Healthy

Low Carb Chicken Recipes

Low Carb Cake Recipes

Low Carb Food List

Tried And Tested Green Tea Benefits

Lose Weight Recipes – Healthy An Great Taste

Break Your Bad Weight Loss Habits

Healthy Eating Habits The Easy Way

Change Of Lifestyle For Fast Weight Loss

Three Important Things About Fat Loss Diets

Preparing For Your Weight Loss Program

You Can’t Starve Yourself And Lose Stomach Fat

Metabolism And Its Effect On Fat Loss

Are You Addicted To Food?

Diet To Lose Belly Fat

How To Lose Lower Belly Fat

Lose Weight in the Thighs

Losing Stomach Fat

Ultimate Fat Burning Exercises

Ultimate Weight Training Exercises – For Toning Muscle

Weight Training For Fat Loss And Burn Calories Quickly

When You Hit A Plateau With Your Weight Loss